Methodological alternative for the development of the special rapid strength and power in the taekwondoistas

Abstract

Taekwondo is one of the sports modalities that require explosive efforts, so it is characteristic in this, the full use of the possibilities of taekwondist, because from studies conducted in the competitive activity of this sports discipline, the vision of strength As the content of the preparation of the taekwondistas reaches a new dimension, that is why through the use of the observational methodology, it was found during the performance of the technical actions in competitions, low levels of special rapid force in Taekwondo athletes of the 13-15 year school category of the province of Villa Clara, which is one of the factors that have influenced the low results of the province in national events. The purpose of this research was to propose exercises for the development of the special rapid force and power. Different methods and techniques of scientific research are used, both from the empirical level, as well as from the theoretical level, which allowed to carry out the exercise proposal, to contribute to a better sports performance of the taekwondistas of the province of Villa Clara.