Manual of exercises with weights for the preparation of the force in players of Basketball of the school category

Abstract

This research addresses a topic of great relevance related to the planning of supplements and exercises with overload in the process of preparing strength in contemporary training in Basketball, after an analysis it is considered as an objective: to design a manual of exercises with weights. for the preparation of strength in basketball players. The research population is made up of the 4 basketball teachers of the Comprehensive School of School Sports "Héctor Ruiz" in the municipality of Santa Clara, Villa Clara. Several methods are applied for its realization, among them are interviews and surveys as fundamental, observation, triangulation, the criteria of specialists; the results obtained reflect correspondence between the objectives of the program and those of the manual, as well as the assessment of the specialists regarding the structural and functional elements of the proposed manual. As a fundamental result, the conception of the proposal has a great practical utility and represents a methodological contribution to the problem that is addressed, the pedagogical practices of Basketball teachers are improved, the specialized bibliography is enriched and the treatment of force is facilitated through the Exercise with weights.