The specialization of strength training for youth fighters in an integrated macrocycle structure

Abstract

The present research arises from the existing need in the preparation of youth fighters category of Sports Initiation School “Hector Ruiz “ from Villa Clara to increase the specialization of their training, specifically the preparation of strength as a determining ability in their competition, and to include this in the structure of integrated macro cycles as a contemporary model of training structuring. Its objective is to organize the contents of the Fighting complementary exercises in succession and interrelation with the different manifestations of the force in the structure of integrated macro cycles. For its fulfillment, by means of the group brainstorming technique, the complementary exercises are initially determined and their grouping into different groups, after the grouping of the exercises they are distributed through the systemic approach in the different macro cycles and phases of the structure, guaranteeing their succession in the increase in specialization and its interrelation with the manifestation of the corresponding force in the macrocycles. The proposal is evaluated by specialists who make favorable judgments about the result obtained.